Benefits of Pole Dancing
• Creates greater sensual awareness in the body
• Develops grace and rhythm
• Instills the confidence to be sexy
• Energizes the body and mind
• Relieves stress
• Boosts libido
• Develops core strength and overall flexibility
• Develops muscle tone in the arms, back, stomach and legs
• Friendship and community
• Offers space for creative expression
• Joy and accomplishment in learning challenging pole tricks
• Learn to love and bring positive attention to your beautiful body
I look forward to dancing with you!
xoxo,
Heather West
Heather is a professional pole dance instructor and performance dancer. She has a BA in psychology from UCLA, with a specialization in education. In addition, she has over ten years of teaching experience in a variety of fields from movement and athletic coaching to education for children with special needs. Heather is also trained as a yoga and fire dance instructor. She weaves together all of her teaching and performance experience to create inspiring classes for women.