Description of classes

LUSCIOUS MAVEN
Pole & Exotic Dance

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Class Description

Click here to see the pole class schedule

Level 1 - INTRO TO POLE DANCE

This class is ideal for students who are pole dancing for the first time. Women of all body types, ages and fitness levels are invited to begin their journey into the world of pole dancing. Experience intoxicating floor work, pole poses, and basic spins. Learn how to create a flow of energy between the movements. We cover pole safety, which includes proper stretching, hand positioning, posture and movement control.

NEW STUDENTS SHOULD TAKE AT LEAST 4 INTRO CLASSES BEFORE PROGRESSING TO LEVEL 2

Level 2 - BEGINNERS

This class is ideal for students who have taken a few pole classes. As you develop your skills on the pole, you will find your confidence and finesse as a dancer. We offer nothing but positive support and encouragement as you explore your strength and sensuality. Students should attend 8-10 Level 2 classes before moving to Level 3.

This class covers:

*Fireman Spin

*Tango Spin

*Crazy Diamond Spin

*Sunwheel

*Reverse Sunwheel

*The Swing

*Combination spins

*One Hand Spins

*Basic Climbing Technique

*Basic Inversion Technique

Level 3 - INTERMEDIATE
In this class we focus on developing strength for aerial pole moves. We also create more challenging dance combos. Be ready to amaze yourself as you learn to defy gravity! Teachers will guide students to move to the next level as they master all the moves below.

This class covers:
*Intermediate Pole Climbing Technique
*Intermediate Inversion Technique
*Handstands
*Aerial Holds
*Fan Kicks
*The Angel
*Split Grip Holds
*The Falling Angel
*The Bat
*Slinky Dismount
*Archer
*Gemini
*Flying V
*Star Reach
*Spinning Pole Technique

Level 3/4 - INTERMEDIATE/ADVANCED

High flyers welcome! Students must be able to easily climb and invert on the pole. We focus on flexibility, core and upper body conditioning. We will develop a sultry dance flow and freestyle dance technique as we incorporate amazing pole tricks!

This class covers:
Body Spirals
The Bat
Hand Stands
Head Stands
Lay-Outs
Lay-Backs
Butterfly

SuperGirl

Ballerina

Athena

Shoulder Mounts
Catapilliar Climb
Aysha
Handsprings
Double Knee Lock

Spinning Pole Combos

Level 4 - ADVANCED
Experienced pole dancers are invited to join this upward bound pole class. We will continue to defy gravity as we develop an athletic and graceful flow of movement. We incorporate the hottest pole tricks into a beautiful aerial dance. Please consult with instructors to see if you qualify for this class.

This class covers:
The most advanced techniques in flexibility, aerial maneuvers, spinning pole and much more!