After I purchase a class package, how many times a week can I attend class?
When you sign up for a class
package, you can attend classes (that suit your skill level) as frequently as
you like. You can set up your own schedule. Please make appointments for the classes you plan to attend.
What about the unlimited class package?
An
unlimited class package allows you to take as many pole classes as your
heart desires for one or two months. You should attend at least 10 classes in each
level before you move up to the next one.
How do I schedule my classes?
Email Heather@LusciousMaven.com to set up your schedule of pole classes.
What if I cannot attend one of my scheduled classes?
You should contact
Heather and let her know that you would like to change your class
schedule. You must do this by 5pm, the day before the class that you plan to reschedule.
What do I wear or bring to class?
Ladies dress comfortably. Yoga pants and tank tops are best.
For
intermediate and advanced classes you will need sports shorts or hot
shorts. Bare legs are necessary to grip the pole for climbing and
inversions.
Cloth
style knee pads (optional). These protect your knees during floor work
and can be purchased at any sporting goods store for around $10.
Yoga mats are provided in class. You can also bring your own.
Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous.
What kind of footwear is okay for class?
Exotic dance stilettos are recommended to get the best movement around the pole. You are welcome to take classes in dance shoes or barefoot. Jazz shoes are also acceptable.
Where do I buy exotic dance stilettos?
We have exotic dance stilettos available for purchase in the studio. Contact us for details. See our boutique!
Where can I get my own pole?
Luscious Maven carries the X-Pole. For detals, follow this link: Buy the X-pole!
Do I need to get in shape/lose weight before I start to pole dance?
Women of all body types and fitness levels are welcome in our beginners classes. Pole Dancing will help tone and sculpt your body. The maximum weight for our poles is 200 lbs.
Do I need have dance experience? What if I am not flexible?
You do not need dance experience to join a beginners class. We start
with a gentle warm up to help develop strength and flexibility. Pole
classes start with simple movements that anyone can master. From
there, you will build your pole dance skills step by step, week by
week.
What is the advantage of taking private lessons?
Private
lessons allow you and the instructor to focus on your particular
interests and needs. Private lessons may also include lap dance or
burlesque instruction. Extremely athletic women and trained dancers
often find it rewarding to learn the moves at a faster pace. Students
with injuries may find in helpful to work on adapting the moves to
accommodate the body's healing process. In a private lesson, we can
moves through the material as slow or as fast as the students requires.
Is there an age restrictions for pole dancing?
Pole dance classes are for ladies 18 years and beyond.
What is your refund policy?
Once you have made a payment, we do not issue a
refund. If necessary, you may transfer your class to a friend or
relative. See the Payment and Policy page.
