How do I schedule my classes?
Click here to use our online scheduler to book your classes
After I purchase a class package, how many times a week can I attend class?
When you sign up for a class
package, you can attend classes (that suit your skill level) as frequently as
you like. You can set up your own schedule. Use the Online Scheduler to make your class reservations.
What about the unlimited class package?
An
unlimited class package allows you to take as many pole classes as your
heart desires for one month. Your package activates on the day of your first scheduled class. For example, if you attend the first class of your package on May 15, your package will expire on June 15.
Which class level is best for me?
First time students should attend the Intro to Pole class. We recommend at least four Level 1 Pole Dance classes before students move up to Level 2. We encourage students to move through the class levels at their own pace. Please consult with your instructor before moving up to the next level. Click here to see a description of our class levels.
What if I cannot attend one of my scheduled classes?
Use the online scheduler to cancel your class reservation.
Class cancellations MUST occur at least 8 hours
in advance of the class start time. In the case of a late
cancellation, students will incur a $15.00 cancellation fee for each
missed class. Cancellation fees must be paid within one week of the
missed class or class packages will be suspended. a) Students with a series package will redeem their class credits once fees are paid. b) Students get one freebie per month.
What do I wear or bring to class?
1. A yoga mat
2. A bottle of water
3. Ladies dress comfortably. Yoga pants and tank tops are best.
4. For
intermediate and advanced classes you will need sports shorts or hot
shorts. Bare legs are necessary to grip the pole for climbing and
inversions.
5. Cloth
style knee pads (optional). These protect your knees during floor work
and can be purchased at any sporting goods store for around $10.
Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous.
What kind of footwear is okay for class?
Exotic dance stilettos are recommended to get the best movement around the pole. You are welcome to take classes in dance shoes or barefoot. Jazz shoes are also acceptable.
Where do I buy exotic dance stilettos?
You can purchase stilettos in the studio or
shop for stilettos in our online store
Where can I get my own pole?
We sell professional grade, portable dance poles made by X-Pole.
Click here to shop for x-poles in our online store
Do I need to get in shape/lose weight before I start to pole dance?
Women of all body types and fitness levels are welcome in our beginners classes. Pole Dancing will help tone and sculpt your body. The maximum weight for our poles is 200 lbs.
Do I need have dance experience? What if I am not flexible?
You do not need dance experience to join an Intro to Pole class. We start
with a gentle warm up to help develop strength and flexibility. Pole
classes start with simple movements that anyone can master. From
there, you will build your pole dance skills step by step, week by
week.
What is the advantage of taking private lessons?
Private
lessons allow you and the instructor to focus on your particular
interests and needs. Private lessons may also include lap dance or
burlesque instruction. Extremely athletic women and trained dancers
often find it rewarding to learn the moves at a faster pace. Students
with injuries may find in helpful to work on adapting the moves to
accommodate the body's healing process. In a private lesson, we can
moves through the material as slow or as fast as the students requires.
Is there an age restrictions for pole dancing?
Pole dance classes are for ladies 18 years and beyond.
What is your refund policy?
Once you have made a payment, we do not issue a
refund. If necessary, you may transfer your class to a friend or
relative. See the Payment and Policy page.
