Pole 101 is your first pole class ever! This class is exclusively for First-Time Students. This class is a fun and sexy welcome to pole dance and floor skills.You will get an introduction to floorwork, pole poses and shapes, grip, muscle engagement and transitions that will facilitate simple spins and dance flow. Pole 101 classes are accessible for all fitness levels.
This progressive class series is perfect for new pole dancers or anyone looking to brush up on pole basics! This series will meet weekly for a limited time. Gain confidence and build your pole skills with the same group of lovely students in each session. You will learn fun and sassy poses, grips, turns and spins, all while practicing proper muscle engagement and form. In the final class of the series, we'll celebrate your progress and dance it out together! This series is held in Studio B and limited to four students. Pole 101 Series are accessible for all fitness levels. Pricing may vary