Completely. You used muscles you didn't know you had. It usually peaks around day two and settles by day four — a light stretch or warm shower helps.

Shorts and a fitted tank or sports bra work best — bare skin on your arms and legs helps you grip the pole. We'll have you covered on anything you forget.

Once a week is a great rhythm to start. Your body and your confidence both build faster with consistency than intensity.

Absolutely, and most Mavens do. There's no rule that says you have to move up right away — go at your own pace.

Whenever floorwork and basic spins start feeling familiar rather than brand-new — often after 2–4 classes. Your instructor is always happy to help you decide.